Right NOW is the best time to start working out; not just to look good but to feel good too. Below is the list of 5 app that can help you achieve your fitness goals according to your life-style.
7 Minute Workout
No matter how busy you are, you will at least have 7 minutes leisure every day. 7 Minute Workout is for busy bees as all the exercises it offers takes only 7 minutes of your precious time. This app is based on HICT or High Intensity Circuit Training and will help you improve your muscular and aerobic fitness without having to go to a gym. 7 Minute Workout has 12 exercises of 30 seconds each with 10 seconds break in between. You only need a chair and a wall to perform the exercises. However it’s not compulsory to do an exercises for 30 seconds and rest for 10 seconds as you can increase or decrease the time to suit your need and situation. The app will record your workout log and gives you the ability to pause or skip an exercise. The exercises include jumping jack, wall sit, push-up, abdominal crunch, step-up onto chair, squat, triceps dip on chair, plank, lunge, etc.
This app, as the name says, is based on HIIT or High Intensity Interval Training which is the most effective way to burn body fat. If you wish to achieve a tight body and burn some tummy fat HIIT is for you. It contains simple short duration exercises of high intensity like sprint running, stair climbing, etc. to help you achieve your goal in short period of time. The exercises are repeated 6-10 times with medium intensity exercise in between and cool down exercise at the end. This app features timer for you to time your workout routine and a workout schedule for 30days. You can configure the app to remind you of your daily workout and/or skip the workout time. The pro version of the app has some premium features like voice feedback, countdown, rewind, etc.
Developer: Jefit Inc.
JEFIT is for those people who go to gyms. It is used to keep track of your fitness and help you form a perfect workout routine. This app is like the personal trainer you never had. It contains over 1300+ unique exercises with detailed descriptions and animations. You can create your own personal routines and workout plans and track your body statistics, view progress along with adding friends of similar aim (i.e. fitness) for help and motivation. You should never enter a gym without this app.
You Are Your Own Gym
Developer: Leafcutter Studios
If are unable to join a gym for any reason whatsoever, this app is for you. You don’t need any kind of equipment either. Just follow the pictures and video instructions by Mark Lauren himself to perform routine workouts to make your body stay in shape. For beginners there are difficulty levels from very basic which you can increase if you think you can handle some serious challenges. The daily routines of 10 week programs of 25-36 minutes are designed for the most important muscle groups.
If your way of staying in shape includes running or cycling then Runtastic is for you folks. This the best running, fitness and tracking app that uses GPS to track your fitness activities such as running, jogging, cycling, walking, etc. you can select your workout type or create your own workout by setting the distance, tine, duration, and calorie to burn. You can even add weather, temperature, how you felt and your heart rate after you’re finished working out. You fitness sessions are tracked and logged which you can check anytime and/or share it through your social media for your friends to see and challenge them to beat your records.
No matter where you are or how busy you are, workout smart with these apps anytime, anyplace and forget about bulky machines and gym fees.